When we talk about yoga, we refer to the ancient practice that combines physical activity and the purification of emotions, therefore, couple’s yoga is an excellent way to improve the health status of both, as well as to find a good point of interaction with your partner and also helps them understand each other and to trust and act as one.
The postures of yoga as a couple are very similar to those of individual yoga. The reasons for carrying out this practice as a couple are many, to begin with an internal and personal discovery, keeping introspection, with the sole purpose of connecting deeply with your partner so that the positive energies of both connect and form a single unit.
The energy that this practice transmits to the couples is reflected in their day to day and in many cases, it results in the improvement of the relation in any aspect; The basic postures of yoga bring great benefits, are almost as effective as a therapy for couples because it helps them to strengthen ties and acquire not only serenity, but also empathy for one another.
The practice of yoga as a couple is almost as beneficial as couple psychotherapy, but in this case the process is carried out through a beautiful and wonderful experience.
These are some benefits of the practice of yoga as a couple:
It can be worrying when you receive a call from school because your child had a problem with one of their classmates or because of an aggressive act even against their teacher. This may be a consequence of mishandling his or her anger, but there is no reason to be alarmed because he can learn to control his anger and avoid more calls for attention.
While it is true that we do not like our children being scolded at school, we must take the situation as part of the experience of parenting. And it is best to help our children understand more about emotions, being mindful of them, and teach them how they can learn to control their reactions if they set their mind to it.
When a situation such as anger is present in children one tendency is to ignore the situation. We think that it may be a tantrum or bad behavior, and that it will go away, but it is important to notice if our children really know how to control their reactions when the emotion comes, especially if it is an emotion as strong as anger.
Another tendency is to react with frustration or stress. To begin to solve this problem with our children, it must be clear that it is not an act of rebellion or that it is not “on purpose”, but rather it is part of their learning. It must be considered that aggressiveness with aggressiveness cannot be corrected. We should try to react or discipline our children when we are calm.
We should try to use a friendly tone when talking about what happened to our child. 70% of our communication is not verbal. Our gestures, tone of voice, intensity, volume and facial expression communicates more to our child that the content of what we are saying. If our child perceives our frustration or stress they will get defensive or they will shut down.
When our children are stressed or afraid they don’t process information as if they are calm and relaxed. What we intend to communicate won’t be received by our children if we are stressed out or frustrated. If you as a parent feel stressed out is better to take care of yourself and wait until you feel calm and in control to address the issue with your child.
The first step is to understand that anger is an emotion that both children and adults can experience. It’s normal to feel it. We can teach them to notice it and ride it through, like a wave. It will pass. Children can be taught with patience, tolerance, reflecting and modeling for them. They can understand that their aggressive behavior is not the most appropriate but they can learn other ways. They can learn to wait before they act. They can learn to express their anger in a healthier way. Talk about how they feel and what they need. They can learn to be assertive instead of aggressive and be in control.
Mom: “Oh! you seem to be getting stressed out or even mad. You must have had a tough time at school.” (Reflecting)
Child: It was hard. (child starts to connect the emotion to their sensation)
Mom: “It seems you need your space to calm down. Or do you need a hug I wonder?”
Child: Starts to cry and hugs his mom.
Then when he’s calm you can start to talk about what happened at school feeling safe that his mother will listen and try to understand him. Then both can explore solutions together.
If he wants space, that’s fine, too. It’s important to honor what he needs. He’s learning.
Rage as well as joy, grief, surprise, fear, anger, shame or other emotion can sometimes make us feel uncomfortable. Our children will feel it, and is part of growing and developing as human being. The important thing is to teach our children how they can handle strong emotions, such as anger.
Anger can manifest itself in aggressive acts. It can be scary for our children to feel intense emotions such as anger. Most of the times they don’t understand what’s happening. They need us to help them understand what’s going on and then regulate their big emotions. We are their external regulators. They don’t know how to do it and need us to help them calm down. We can help them notice what’s happening. That it is okay and that we are going to be there to help them feel better. There’s nothing wrong with them. It’s normal.
We must teach our children a vocabulary of emotions. To teach them, we can use reflection. We reflect what we think they are feeling at any given moment. “I notice you are getting stressed out right now”
If they learn to identify what emotion they feel then it will become easier for them to express how they feel. We should encourage them and praise when they are able to. It’s a good idea to model to them and express how we as parents feel sometimes. It’s okay to feel our feelings and express them.
We must teach them that we cannot choose the emotions we feel, but we can choose what we do with them.
We can teach them to be mindful and notice what emotion they feel, how they feel it in their bodies. Then to express how they feel to you. Once the child has said that he feels upset, we can teach them to calm down and let the emotion pass in order to act. We can teach them to breath deeply and notice how their bodies relax. It’s like a wave. The emotion comes and the emotion goes. It doesn’t stay with us. We just need to sit with the emotion. We can drink a cup of tea with the emotion. Then everything will be okay. They can also talk to their brains. “Everything will be fine” “It will pass” “I can do it”
They can ask for what they need. Do they need space? Do they need a hug? Do they need to tell us what happened? Do they need to breath deeply? Do they need to take a walk? Do they need us to tell them that everything will be fine while holding their hands?
Their brain is learning that there are other ways to deal with these Big emotions other than being aggressive. Then they can choose what they want to do. And there you go! That Big emotion is not that big anymore. It’s gone. They won that battle over anger. Hi Five!
Let’s prepare for the next battle.
Join us on the path to emotional well-being! Discover the power of individual therapy in Spanish, crafted for you and your community. Start your journey towards a more fulfilling and connected life! Reach out to explore how individual Spanish therapy can enhance your mental well-being in a safe and welcoming space at Sol Counseling, where your voice and feelings are valued. Follow these three simple steps to get started:
To help support you and your family, Sol Counseling offers a variety of services. In addition to Individual Spanish Therapy to help you with your anxiety, depression, and more I also offer Therapy For Children In Spanish, Couples Counseling In Spanish, and Bilingual Anxiety Therapy. To learn more check out our Blog!
Life can be a bit like a rollercoaster, and sometimes, feelings of worry or anxiety hop on for the ride. In this blog, we're going to talk about anxiety and how it shows up in the Hispanic community. It's like trying to understand the different parts of a puzzle, and we're here to help unravel it a bit.
Get ready to explore anxiety with us—what it is, why it happens, and how our Hispanic background adds unique colors to this picture. We want to make it all a bit clearer so we can support each other and build a stronger, more connected community. So, let's dive into the world of anxiety together!
In our Hispanic culture, where family bonds and shared moments hold deep significance, the reality of anxiety might feel like an unexpected visitor. Let's shine a light on what anxiety looks like in our community, acknowledging its presence and understanding how it can affect our lives.
Growing up in our Hispanic culture, we're often embraced by big dreams and high hopes, not just from ourselves but also from our families. The idea of doing well in school, making friends, and succeeding in our careers can feel like a big weight on our shoulders at times.
This pressure to meet certain standards can stir up feelings of stress and worry. It's like having a checklist we're trying to complete, and when things don't go as planned, it can make us feel like we're falling short. But here's the thing: it's absolutely fine not to be perfect. Understanding that mistakes are part of the journey can help take off some of that heavy pressure, allowing us to breathe a little easier.
In our culture, having open conversations about mental health isn't something we do a lot. Some people might think that asking for help when dealing with anxiety is a sign of being weak or not strong enough. This belief creates a stigma around mental health, making it difficult for individuals to talk about their feelings and get the support they need.
This stigma has a big impact because it stops people from reaching out for help, even when they really need it. Breaking down these barriers is super important. We want to create spaces where everyone feels comfortable talking about mental health without worrying about being judged. By doing this, we can make sure that seeking support is seen as a brave and smart thing to do, helping each other build strength and resilience.
Emphasizing the well-being of our families is a significant aspect of our culture, where the happiness and success of each family member are intertwined. This interconnectedness is a beautiful expression of unity, yet it can also contribute to feelings of anxiety if individuals perceive a gap between their actions and the family's expectations.
Achieving a harmonious balance between personal well-being and fulfilling familial responsibilities becomes crucial. It's about ensuring that everyone, both individually and as part of the family unit, experiences support and understanding. Striking this equilibrium creates a nurturing environment where the weight of family expectations is eased, lessening the potential for anxiety and fostering a healthier family dynamic.
Within our community, traditional ideas about how men should act, often tied to "machismo," bring extra challenges. Men might feel pressured to look tough and unaffected by mental health struggles, adding stress to their lives. This societal expectation not only affects how men express themselves but also makes it harder for them to reach out for support when dealing with mental health challenges.
This expectation to hide any vulnerable feelings can make anxiety even more intense. Breaking down these barriers related to gender requires encouraging open talks about emotions. Providing support without judgment is key in helping everyone, including men, feel okay about expressing vulnerability and seeking the help they need.
Straddling both Hispanic identity and the broader cultural context can bring about a sense of unease for many. The quest for belonging and acceptance in this dynamic can become a source of anxiety. Navigating between two worlds, individuals may grapple with questions of identity and where they fit in, leading to internal conflicts.
Embracing both aspects of one's identity becomes a crucial step in alleviating the stress associated with these struggles. Acknowledging that it's okay to evolve and adapt, allowing room for the richness of a dual cultural experience, can empower individuals to find peace within themselves. Embracing this journey of self-discovery fosters resilience and helps create a more inclusive and understanding community.
When parents decide to separate or get a divorce, it can be a difficult and emotional process for everyone involved. Not only does it impact the parents, but it also has a significant effect on any children in the family. This effect can greatly increase if there is a custody battle involved. Or even just conflict between the parents during the separation and divorce process.
Children don't have the capacity to express how they feel and often don't understand what is happening, leading to a build-up of negative emotions that can manifest in various ways. They may start to withdraw or even become more aggressive. Parents need to be aware of the impact their separation and divorce has on their children. What is happening between their parents can also affect how children develop emotionally and socially. Understanding how separation and divorce can affect not only the adults, but the children involved, is crucial in providing support and guidance with child anxiety therapy during this challenging time.
Children may experience a range of emotions when their parents separate or divorce. These emotions can include sadness, anger, confusion, and even guilt. They may also feel a sense of abandonment or fear that their parents will stop loving them. These emotions can manifest in different ways. Depending on the child's age and personality. Younger children may struggle with adjusting to new routines. Acting out in response to the changes happening in their families. Older children may internalize their emotions and become withdrawn or rebellious.
Children do not have the capacity to understand the complexities of adult relationships. Which can lead to behavioral changes and difficulties in school. They may have trouble concentrating, experience a decline in academic performance, or even display physical symptoms such as headaches or stomachaches. They may even begin to have issues falling or staying asleep due to the stress and worry they are feeling.
The impact of divorce and separation on children can go beyond emotional changes. It can affect the way their brains develop. When a child is exposed to conflict between their parents, their brain goes into defense mode. This can make it harder for them to connect and be open with others. Leading to difficulties in forming and maintaining relationships. It can also lead to behavioral issues and affect their ability to regulate emotions.
This is when therapy can be particularly beneficial for children going through a divorce or separation. It provides a safe space for them to express their emotions. Learning coping strategies to deal with the changes happening in their lives. It also helps them develop healthy communication and problem-solving skills. Which can have long-term benefits.
Divorce and separation affect children due to the changes and stress it brings to their lives. However, their parents are also impacted. Their well-being is essential in providing a stable and supportive environment for the children. When going through a divorce, adults may experience depression and anxiety. Which can affect their ability to parent effectively. This is a huge loss that is hard to experience and go through while functioning as a provider and parent at the same time.
Divorce and separation can also have financial implications. Which can add to the stress and emotional toll on both parents. But also affect the children's quality of life. Having to adjust to a new living situation, possibly moving houses and schools, can be challenging for both adults and children. Leading to feelings of instability and uncertainty. Which can be difficult to cope with.
Seeking help and support during this difficult time is crucial for both adults and children. Anxiety therapy in Denver, CO, can provide a safe and confidential space to process emotions, develop coping strategies, and learn effective communication skills. EMDR starts helping at the beginning stage, giving resources to be able to emotionally regulate and enhance their sense of safety.
However using EMDR to address anxiety and depression can help enhance strengths, process daily triggers, and eventually process difficult events from childhood. This can be especially beneficial for adults going through a divorce or separation. Helping them manage their emotions and continue to effectively parent their children. When adults take care of themselves, they are better equipped to support their children during this challenging time. Using guided imagery with EMDR can help parents reduce their stress and connect with positive resources. Allowing them to find time and give themselves space to let the emotions come and go, without getting stuck. So they can express what they think and how they feel about the current situation with their partner and children.
Divorce, separation, or even just conflict between parents can have a significant impact on children's emotional and social development. Children often grapple with intense emotions that they may not know how to express, leading to behavioral changes and difficulties in school. Seeking help with child therapy in Denver, CO, can provide a supportive environment for children to express their feelings and learn healthy ways to cope with the changes in their lives. Child therapy can help them process negative beliefs that are created due to the divorce. These can be thoughts like "My dad is leaving and, I’m not important anymore to him.", “Things are gonna fall apart”, "I’m all alone.", "I’m unworthy of love.", and "It’s my fault my parents are separating" By processing these beliefs, children can develop a healthier sense of self and understand that the divorce is not their fault or a reflection of their worth. Through therapy, they can learn coping skills to manage their emotions and maintain healthy relationships with both parents.
Child therapy in Denver, CO can create a sanctuary where children are encouraged to express themselves in ways most natural to them. Be it through sand tray exercises, puppet play, or drawings. This approach not only aids in unpacking their emotional world but also in rewriting the narratives they've constructed about their worth and their family's changes. By involving parents or caregivers directly in these sessions, we facilitate a delicate process of reconnecting but also redefining the child's story to include both the challenges and the triumphs. All are framed by their own perceptions and experiences as well as those of their family members.
Utilizing tools like Eye Movement Desensitization and Reprocessing (EMDR) adapted for children can aid in processing the trauma and emotions surrounding the divorce or separation. EMDR is a powerful therapeutic approach that targets negative beliefs and memories that have caused distress and works to reprocess them into healthy ones. Pairing child therapy with EMDR incorporates gentle eye movements or tactile buzzers to help process and integrate these experiences. It can also help heal the child's relationship with their parents and help them develop more adaptive coping strategies. Incorporating joint sessions for the child and their parent or caregiver can also aid in rebuilding trust, connection, and communication within the family unit.
Moreover, psychoeducation for parents can help them understand how divorce and their actions impact their children's emotional well-being. This can lead to more understanding and empathetic interactions between parents and children. Facilitating healing and growth for the entire family. Both adults and children need to seek support during a divorce or separation. As it not only helps them cope with the changes but also promotes overall mental health and well-being in the long run.
You may be wondering what you can do to support yourself, your children, or even your partner during a divorce or separation. Here are some tips:
When going through tough times like divorce or separation, don't forget to lean on your loved ones for some extra emotional support. Surround yourself with folks who get what you're going through. Let their love and understanding help you heal. Try doing fun things together, like taking a stroll in the park or enjoying social activities. Nature walks or hikes can also be a great way to remind yourself of the beauty in life. These moments not only offer a break from the hurt but also help you build up your strength and optimism.
Taking care of yourself is not just important—it's essential. Doing simple self-care stuff such as treating yourself to a massage, working out, or tuning in to some positive podcasts, is necessary. Self-care helps you replenish your emotional reserves. So that you can continue to be there for yourself and others during this difficult time. These activities give you a chance to recharge your batteries. Improving your overall well-being.
Sometimes, the support of friends, engaging in positive activities, and self-care might not feel sufficient to traverse the complexities of your emotions during this time. Seeking anxiety therapy or joining support groups can offer additional layers of healing. Therapists who specialize in divorce and child therapy can provide the professional insight and tools needed to process your emotions healthily and constructively. Support groups offer a sense of community, allowing you to share your experiences with others who can truly empathize with your situation because they are or have been in the same boat.
Divorce and separation can be difficult, but with the right support and resources, families can navigate this challenging time together. Our compassionate therapists in Denver, CO are dedicated to providing a safe space for adults and children to heal and grow during these transitions. Through child anxiety therapy, EMDR, and other therapeutic approaches, we strive to help families rebuild trust and resilience, and create a more positive future. At Sol Counseling, where your voice and feelings matter, we are here to support you every step of the way. Follow these three simple steps to get started:
Schedule an appointment to begin Child Therapy or Anxiety Therapy
Begin meeting with a skilled therapist, Vanessa Richards
Help Your Child Heal and Grow through Child Anxiety Therapy in Denver, CO!
To help support you and your family, Sol Counseling offers a variety of services. In addition to Therapy For Children In Spanish to help bridge the gap for Spanish-speaking families, we also offer Individual Spanish Therapy, Couples Counseling In Spanish, and Bilingual Anxiety Therapy. To learn more check out our Blog!
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