Infidelity is one of the most devastating experiences a couple can go through. It brings feelings of betrayal, deep emotional pain, anger, a loss of trust, and often an identity crisis both individually and as a couple. Yet, through clinical work with hundreds of couples, I have seen that although the process is arduous, many relationships not o...

Being a parent is, without a doubt, one of the most significant challenges a person can face. While it comes with deep love and joy, it’s also a journey filled with doubts, anxiety, guilt, and a persistent sense of not being good enough. Many parents find themselves thinking: “I’m not doing this right,” “I’m r...

In today’s fast-paced world, where daily demands and constant pressure seem relentless, anxiety has become one of the most common emotional conditions, affecting millions of people worldwide. While it’s well known that anxiety can trigger physical symptoms such as a racing heart, sweating, or muscle tension, one of the lesser-known y...

We live in a digital world where children and teenagers increasingly interact through mobile devices, social media, online games, and educational platforms. While these tools offer undeniable benefits in terms of communication, learning, and entertainment, they also expose young people to serious risks such as cyberbullying, a form of psychologi...

Depression doesn’t just affect mood, energy, and motivation. It can also distort the way a person perceives their own limits. Many times, people experiencing depression tend to overextend themselves—whether out of guilt, an attempt to compensate for “lack of productivity,” or fear of rejection and judgment. This drive to...

Anxiety is a deeply complex emotional experience that affects not only those who suffer from it directly but also the people who care about them. When someone you love is struggling with anxiety, your instinct is likely to help—to comfort, to fix, to protect. However, despite your best intentions, your support can unintentionally become a...

Parental guilt is a deeply rooted emotion that affects millions of parents around the world. It often arises when we try to balance our professional responsibilities with the desire to be present, loving, and attentive parents. This sense of guilt can manifest in thoughts like: "I don't spend enough time with my children," "I'm failing as a pare...