Anxiety is a natural emotional response to situations perceived as threatening or challenging. However, when it becomes constant or interferes with daily life, it can turn into a debilitating disorder that affects physical, mental, and emotional health. Psychological therapies such as Cognitive Behavioral...

In childhood, emotions can feel like enormous waves crashing down all at once. Unlike adults, children have not yet developed the cognitive, emotional, or social tools needed to understand, name, or properly manage what they are feeling. Fear, sadness, anger, or even euphoria can present themselves in ove...

Self-criticism is one of the less visible but most corrosive symptoms of depression. It manifests as a harsh, constant, and punitive inner voice that sabotages self-esteem, distorts self-perception, and fuels the depressive cycle. This pattern of thought can deeply affect emotional well-being, interperson...

Divorce or parental separation is one of the most significant and potentially distressing events in a child’s life. Although the impact varies depending on age, temperament, and specific circumstances, it is common for children to experience intense emotions such as conf...

Anxiety in children is more common than many people realize, affecting their ability to engage in daily activities, form relationships, and express emotions. Unlike adults, children often struggle to articulate their feelings verbally, making it challenging for caregivers and professionals to understand their internal struggles. Play t...

The teenage years are a crucial period for social development. Friendships become more important than ever, and teens begin forming deeper connections outside of their family. While these relationships play a significant role in their emotional growth, parents often struggle with how involved they should be. Should you step in when you...

Negative thinking is a hallmark of depression. When you’re struggling with depression, your mind can feel like it’s trapped in a cycle of pessimistic, self-critical, and hopeless thoughts. This negative thought loop not only worsens your mood but can also make it difficult to take actions that might help you feel better.